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Trending – Understanding health, wellness, and medicine

March 4, 2025 - 101 Series Dietary Supplements Science Vs. Sensation Trending

Wellness and medicine all aim to improve health—but only one is backed by science. Here’s what you need to know. Top Takeaways: Health is your current state, wellness is behavior-based, and medicine is evidence-based. Wellness can support health, but it’s not a…

Trending – Prebiotic Soda

February 24, 2025 - Probiotics & Prebiotics Trending

Prebiotic sodas are gaining popularity as a health-conscious alternative to traditional soft drinks. In this post, we explore prebiotic sodas. Top Takeaways: Prebiotic sodas contain fiber and offer a lower-sugar alternative to traditional sodas. Prebiotics feed existing gut bacteria, while probiotics introduce…

In the news – Nanoplastics

February 17, 2025 - In The News

A recent study discussing nanoplastic accumulation in the body is making headlines. In this post, we look at the headlines and provide clarity. Top Takeaways: Nanoplastics found in human organs highlight the need for further study to determine if there are adverse…

Protective Nutrition: Disease Prevention

February 10, 2025 - Protective Nutrition

Top Takeaways: Protective nutrition focuses on prioritizing nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins to reduce the risk of chronic diseases and support overall well-being. Both nutrient deficiencies and overeating can lead to serious health issues and weaken…

Protective Nutrition: Heavy Metals

January 27, 2025 - Protective Nutrition

In this series, we explore how nutrition helps protect and support our bodies. Top Takeaways: A nutrient-rich diet supports chronic disease prevention and can reduce the absorption of specific trace dietary heavy metals. Essential heavy metals (like iron, zinc, copper, and manganese)…

Image of Dr. Zagorksi talking with Today show host.

Today Show: Dr. Zagorski on the risk of black plastic utensils

January 23, 2025 - Media

Should you throw away your black plastic cooking utensils? CRIS researcher Dr. Joe Zagorski weighs in with evidence.

Protective Nutrition – Overview

January 13, 2025 - Protective Nutrition

In this series, we explore how nutrition helps protect and support our bodies. Top Takeaways: Proper nutrition serves as a powerful protective defense mechanism for our health. Fruits, vegetables, lean proteins, dairy, and fiber-rich grains provide the essential nutrients your body needs…

Raw Flour – What’s The Risk

December 10, 2024 - What's The Risk?

Flour is a pantry staple found in almost every household, yet it is often overlooked when it comes to safe handling and consumption. So, as holiday baking ramps up, we explore the risk of raw flour. Top Takeaways: Flour is a raw…

Iodine

December 2, 2024 - Trending

Recent headlines are bringing awareness to an iodine mineral deficiency growing in many parts of the world. In this post, we look at the mineral iodine. Top Takeaways: Iodine is essential for thyroid health, metabolism, brain development, and immune support. Natural iodine…

Pasteurization

November 18, 2024 - Trending

We’ve seen a lot of conversation and confusion around pasteurization and how it’s used in a food safety setting. In this blog post, we take a look at pasteurization. Top takeaways: Pasteurization is a heat treatment that ensures food and beverage safety…

News

In the news – Nanoplastics

Protective Nutrition: Disease Prevention

Protective Nutrition: Heavy Metals

Today Show: Dr. Zagorski on the risk of black plastic utensils

Protective Nutrition – Overview

Raw Flour – What’s The Risk

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